It seems that some people are destined to have vein issues, either due to heredity or lifestyle. But, while there may be no way to completely avoid getting varicose veins and spider veins, there are certain steps you can take to help prevent their appearance – or at least keep them from getting worse.
Ways To Prevent Varicose Veins
Increase your support
Compression socks can be an effective way to manage symptoms. A lightweight compression sock is definitely something you should consider if you are going to be on your feet for long periods of time. The pressure these socks put on your veins is measured in milliliters of mercury – 15 to 20 being considered lightweight. This is typically enough pressure to help with vein issues, while still being able to move about comfortably.
You can find these stockings in pharmacies, but the best option is to seek out a professional fitter for compression socks. He or she can measure your leg so you can get exactly the right stocking for your needs.
The more pressure on your legs, the greater the risk of vein troubles. Try to minimize the pressure you put on your legs. Keeping a healthy weight is one of the best ways to do this. You can also try to break up the longer periods that you are sitting or standing with short walks.
Sun exposure is another known cause of spider veins, especially around the nose and cheeks. This is yet another reason to make sure you wear sufficient sunblock when you are outdoors.
Put your feet up
Elevating your legs above your body can help relieve symptoms of vein troubles. Try to make it a point to put your feet up whenever you are sitting.
Get regular exercise
Aerobic exercise, like walking or running, are great ways to help alleviate the symptoms of varicose and spider veins. It can also have the added benefit of helping you control your weight, which will in turn lead to less pressure on your legs. Exercise is something that you should strongly consider if you are worried about weight gain or vein issues.
Heredity, work demands and aging are all factors in the development of varicose veins. Even strict preventative measures may not be enough to overcome such factors. This is why the work of vascular surgeons like those at Metro Vein Centers is so important. Using procedures like Venefit and VNUS closure, they can help eliminate painful and unsightly vein issues. You can get back the smooth, vein-free legs you had before.
If you would like to learn more about your vein treatment options, contact the vein doctors at Metro Vein Centers today.