Our Detroit Vein Doctors Promote Healthy Eating to Reduce Varicose Veins
Healthy veins depend on how we shape our daily care routines. Becoming mindful of your cardiovascular health equals caring for your veins. Our vascular surgeons at our Detroit vein clinic know that a healthy diet combined with regular vein treatment is the cornerstone to enhanced cardiovascular health. Studies show the more color you add to your diet, the greater the benefits you will experience such as improved blood pressure, cholesterol regulation and improved weight- all key factors that varicose vein prevention depends on.
What Colorful Foods Our Detroit Vein Doctors Observed In Studies Benefit Varicose Veins
Carotenoids and flavonals
Carotenoids and flavonoids are antioxidants found in colorful fruits and vegetables including carrots, sweet potatoes, dark and bright berries and green leafy vegetables. This class of nutrients has shown vast benefits to cardiovascular and overall health because they build and support blood vessels- a necessity to preventing varicose veins from forming. Including several daily servings of these foods in your diet will support the vein treatments you see us for. Of the flavonoids and carotenoids, two are particularly valuable for vein health- rutin and proanthocyandins. Both of these flavonoids help reduce the permeability of capillaries; reducing risk for developing new varicose veins. These can be found in grape seed extract and buckwheat.
Add fish to the diet for maximum vein health
It’s no secret that salmon is great for cardiovascular wellness. Because of their omega-3 fatty acid composition, salmon and other healthy fish such as tuna assists in regulating blood pressure and tissue health. These benefits are conferred to small blood vessels by increasing function efficiency and reducing inflammation.
Colorful herbs and spices reduce varicose veins
Ginger and rosemary are two powerful plants to help prevent varicose veins. Varicose veins have been linked to an impaired ability to break down fibrin in the blood. Because of ginger’s ability to break down fibrin in the blood, the plant helps improve circulation. Rosemary contains ursolic acid- this helps to reduce free radical damage that can damage vein wall integrity and helps strengthen capillaries.
Our vascular surgeons are happy to discuss which dietary considerations are most suited to complement your Detroit vein treatment. Is it your first time thinking about visiting a vascular surgeon? Our team of experienced and caring vascular surgeons look forward to meeting you at your visit soon! To schedule your appointment, please call us.